If you have ever wanted to improve your diet for cricket reasons then this latest podcast is for you. I speak with sport nutrition expert Dr. John Berardi about a range of topics including:

• 5 ways to immediately improve your nutrition
• What to eat on matchday
• Tips on eating for health, appearance and performance
• The growing importance of fish oil

Useful links The links we discuss during our chat are:

• Precisionnutrition.com
• John Berardi's books on Amazon
• 10 Good Nutrition Rules
• Steven Covey - 7 Habits' of Highly Effective People
• Precision Nutrition Forums
  

You can download the show from this page.