As I am on holiday this week I have decided to go back to an old podcast I did in 2007. I spoke with sport nutrition expert Dr. John Berardi about a range of topics including:

• 5 ways to immediately improve your nutrition
• What to eat on matchday
• Tips on eating for health, appearance and performance
• The growing importance of fish oil

The links we discuss during our chat are:

• Precisionnutrition.com
• John Berardi's books on Amazon
• 10 Good Nutrition Rules
• Steven Covey - 7 Habits' of Highly Effective People
• Precision Nutrition Forums

Remember you can submit your cricket fitness, nutrition or coaching questions by contacting Kevin or me through the miCoach contact form.

You can download the show onto your computer by right clicking on the link below and choosing "Save Target as..."

You can also subscribe to the show to get it every week. It's free. You can add the feed to or any podcast catching program: http://feeds.feedburner.com/MicoachCricketShow