Mark Garaway, David Hinchliffe and Sam Lavery get together for cricket banter and coach chat.

This week there is a good discussion on helping bowlers at nets do more than "just bowl". Then questions from listeners are answered. The topics on the table are batting backlift (or back swing) and staying on your toes while you field.

Listen for the deets!

This is a guest article from Waqas Zafar: video analyst, cricket enthusiast and computer scientist based in Lahore. Read more of his work by clicking here.

In this article, I’ll be analysing a seamer from a cricket club who has bowled a total of 368 balls in the indoor nets. The deliveries were tracked on PitchVision's PV/ONE ball tracking over the course of a preseason in the UK.

Analyst Waqas Zafar returns to assess a bowler based on bowling lengths.

Using PitchVision, a club bowler bowled 360 balls in the nets. 

How much bounce a bowler gets is often ignored in cricket, but it is a crucial factor to how you bowl and how you face different types of bowlers.

In this article Waqas Zafar - cricket analyst - looks at one particular club batsman against two bowlers, who have quite a difference between the bounce they extract from the same surface.

This is an exclusive excerpt from Nathan Bracken's Swing Bowling Masterclass.

To me, getting the seam position right was very important. If you have control of the seam, you have a much greater control of how much you can swing the ball.

Recently, Mark Garaway spoke about the power of using constraints in practice to improve your cricket. This article will give you even more ways to use the same principle across batting and bowling.

Let me ask you something; how much better a bowler would you be if you could hit a perfect line and length?

It's a challenge that takes a lifetime to master, and a road that is littered with distractions.

Science has proven a way to take your cricket to the next level using a "feedback loop" at training. Bowling with this loop will allow you to quickly improve your cricket, take more wickets, bowl faster and improve your accuracy. All while at nets.

Sam Lavery is Cricket Professional at Portsmouth Grammar School in England. He is a co-host of the PitchVision Cricket Show. In this column he has a drill to make nets better.

One of the regular net drills Portsmouth Grammar School is the “zonal” net.

Stuart Broad recently went to the top of the ICC Test match bowling rankings after capturing 6-17 in England's emphatic victory at The Wanderers. Stuart has been England's best line bowler for years.

And he achieves this with a front arm that pulls away to the offside of the right handed batter.

But hang on a minute.

Isn't the front arm our "rudder"? The thing that we use to aim with?