Jump Rope Training - Advanced | Cricket coaching, fitness and tips

Jump Rope Training - Advanced

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This is agility! Amazing what you can achieve with practice! This guy MUST have started just hopping over the rope....and now....

 

 

Author: John.Hurley

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Comments

by gary.palmer | Wed, 23/12/2009 - 11:03

This is Ross Enemait, and he is one of the most innovative Fitness and Conditioning Trainers involved in boxing.Look up his website, there is something for every one, who wants to improve his/her fitness, even for cricket.