David talks about his experiences moving up a level last week while Kevin looks on in awe (at least we think that face is awe). Listen to the show to find out how things went in the first team.

Plus we answer your questions based around fitness issues this week, including:

• How to keep up with the game as captain
• Should captain's aim to take wickets or restrict scoring?
• How to deal with hamstring injuries
• How much strength training should a 15 year old do?
• How to loosen up stiff hips before games and training

You can submit your own questions for us to answer here or on facebook.

Congratulations to the competition winner who wins a free coaching course on PitchVision Academy. To find out how to enter this week's competition, download the show.

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