Roy Palmer is a coach, Alexander Technique teacher and author. This week I interviewed him about his unique approach to training for cricket.

We discuss how to improve performance by focusing on the fundamentals of movement and body awareness, something usually overlooked by coaches. The three books that we recommended during out chat were:

• Roy Palmer - Zone Mind Zone Body
• Greg Chappell - On Coaching
• Gray Cook - Athletic Body in Balance

All these books develop the ideas in the interview and show you some practical steps you can do to improve your game.

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