Mark Garaway joins David Hinchliffe for half an hour of cricket coaching chat. Captaincy is discussed first, with ideas on how to produce skippers from young players as well as pick the best captain for right now. And Mike Gatting gets a mention.

Then, listeners questions include how to deal with losing focus after getting to a nice thirty and not going on, and bowling leg spin without using much of your front arm. If it works for Badree of the West Indies...

Take a listen at your leisure.

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This is show number 324.