With a great email from a Kenyan international cricketer, the show is even more starlet packed than ever. David Hinchliffe is joined by the evergreen stars of Mark Garaway and Sam Lavery to discuss cricket playing and coaching.

Topics on the table include how to use "momentum" to make better cricketers, the role of the back leg and hip in leg spin bowling and how to do well when you don't have access to many resources. It's all about mentality!

So have the mindset to listen for half an hour and get better forever.

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This is show number 323.