We all have a had a fear of the ball at some stage, yet it's rarely discussed. So on the show Sam Lavery Mark Garaway and David Hinchliffe get into the hidden fears.

Plus there are questions about trigger moves and back foot play, and how to judge the difference between doing work that you like and doing drills that challenge you out of your comfort zone. It's a delicate balance but the team have the answers.

Listen in to find out.

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This is show number 306.