What lessons can coaches and players learn from England's mistakes at the World Cup? That's the story Mark Garaway David Hinchliffe and Sam Lavery talk about on the show with an air of despair.

But it's not all doom and gloom as the team answer your questions. The first is about throwing lessons from baseball. The second goes into the latest thinking about fitness for cricket. It's changed a lot in recent times and we need to know more than ever.

How much is enough to get by?

Listen to the show to find out the conclusions.

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This is show number 301.