Mark Garaway reveals his misspent youth to Sam Lavery and David Hinchliffe on the premier cricket coaching podcast. It's all about hitting AB on that old school console controller!

There's also plenty of cricket coaching chat. The show begins with a discussion on "Action Types" and how they can help cricketers. We cover the basics, and to find out more, go to the action types site here.

Then there are questions on batting in 1.5 day cricket (4 sessions) and how to clear the ropes when your shots fall 10 feet short.

As always, the team would be delighted for you to listen and send in your feedback.

How to Send in Your Questions

If you want to win a cricket coaching prize, you need to send in your burning questions to the show. If your question is the best one we give you a free online cricket coaching course!

Send in your questions via:

• email
• twitter
• Facebook
• Google+

Or you can call and leave your question on the Academy voice mail:

• +44 (0)203 239 7543
• +61 (02) 8005 7925

How to Listen to the Show

Just click the "play" button at the top of the article.

Or, the show comes out every Friday and you can listen to it on your computer, smart phone or tablet every week automatically. Simply choose your favourite podcast player and do a search for the show:

• iTunes (Mac and PC)
• Overcast (iOS)
• Apple Podcasts (iOS)
• Pocket Casts (Android, iOS)
• Dogg Catcher (Android)
• Podcasts (Windows Phone)

Or subscribe manually with the RSS feed. Right click here, copy the link and paste it into the appropriate place for adding new feeds in your podcast subscription software or RSS reader.

You can also download this show onto your computer by clicking the play button at the top of the article, or clicking on the mp3 to download.

This is show number 299.