Sam Lavery, David Hinchliffe and Mark Garaway get stuck into some cricket coaching chat with a discussion on coaching and playing lessons from the World Cup. I don't think it's much of a spoiler to reveal the chat revolves around the Irish.

The questions this week are on watching the ball and bowling an inswinger. The question of watching the ball seems obvious when you bat, but is it? They are a couple of crackers so tune in to get some fresh ideas.

Plus, Garas comes close to revealing his run secret after we go through the guesses including;

@PitchVisionAcad knowing @garasT20 my cheeky run comp answer is quick single as soon as it hits thigh pad, rule number one for our openers!

— Robert Glentworth (@Boggo1) February 13, 2015

@PitchVisionAcad Cheeky Run Comp. Running a leg bye straight away whenever there is an LBW shout? Bowler turns to umpire #cheeky

— Rob Reed (@nothirdman) February 13, 2015

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This is show number 298.