Feats of amazing athletic fielding are in the mind of the team this week. Mark Garaway and David Hinchliffe discuss exactly how to throw down the stumps in spectacular fashion like Matthew Wade did.

There is also a discussion on the question of coming back for a second spell, or bowling two days in a row. There is plenty of advice, and foam rolling is mentioned. Plus Garas is throw a dog-eared old ball and asked to get some wickets. How will he do it?

Listen to the show to find out!

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This is show number 284.