What is best for fitness training, bodyweight or machines?

That's one of the questions in the show that has been put to the team of Mark Garaway, Sam Lavery and David Hinchliffe. The answer is in the show, along with some cooking tips from Lavers.

Plus the team discuss the importance of the hips in spin bowling, and how to get rotation through the hips and into the ball to give it a rip.

All that and much more, ready for download. Listen now!

How to Send in Your Questions

If you want to win a cricket coaching prize, you need to send in your burning questions to the show. If your question is the best one we give you a free online cricket coaching course!

Send in your questions via:

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Or you can call and leave your question on the Academy voice mail:

• +44 (0)203 239 7543
• +61 (02) 8005 7925

How to Listen to the Show

Just click the "play" button at the top of the article.

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You can also download this show onto your computer by clicking the play button at the top of the article, or clicking on the mp3 to download.

This is show number 275.