Mark Garaway and David Hinchliffe talk about playing and coaching cricket from beginners to world-class levels, with everything between.

In this special shorter show, there is a listener's question that gets a detailed discussion and analysis. This time there is discussion on the importance of arm speed on getting spin on the ball. A great one for all you spinners.

Listen in, subscribe and enjoy!

How to Send in Your Questions

If you want to win a cricket coaching prize, you need to send in your burning questions to the show. If your question is the best one we give you a free online cricket coaching course!

Send in your questions via:

• email
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• Google+

Or you can call and leave your question on the Academy voice mail:

• +44 (0)203 239 7543
• +61 (02) 8005 7925

How to Listen to the Show

Just click the "play" button at the top of the show notes.

Or, the show comes out every Friday and you can listen to it on your phone or tablet every week automatically. Simply choose your favourite podcast player and do a search for the show:

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You can also download this show onto your computer by clicking the play button at the top of the article, or clicking on the mp3 to download.