Max Andrews talks us through the latest research into fast bowling actions for increased pace and reduced injury.

What is "ground up" bowling, and how can it help you improve your bowling?

Wouldn't it be handy to know the exact natural spell of every bowler? As a captain, coach or even bowler, you will be able to use your best time, and rest when you know you are tiring. Every bowler - no matter how fit - has a natural spell length.

My girlfriend is a huge fan of TV show Strictly Come Dancing. It might be about dancing, but it reminded me a lot of bowling fast.

Analyst Waqas Zafar returns to assess a bowler based on bowling lengths.

Using PitchVision, a club bowler bowled 360 balls in the nets. 

How much bounce a bowler gets is often ignored in cricket, but it is a crucial factor to how you bowl and how you face different types of bowlers.

In this article Waqas Zafar - cricket analyst - looks at one particular club batsman against two bowlers, who have quite a difference between the bounce they extract from the same surface.

This is an exclusive excerpt from Nathan Bracken's Swing Bowling Masterclass.

To me, getting the seam position right was very important. If you have control of the seam, you have a much greater control of how much you can swing the ball.

Recently, Mark Garaway spoke about the power of using constraints in practice to improve your cricket. This article will give you even more ways to use the same principle across batting and bowling.

This is a guest article from Waqas Zafar: video analyst, cricket enthusiast and computer scienctist based in Lahore. Read more of his work by clicking here.

Here's an example of some of the help an analyst can give to cricketers when they have access to the right information.

Nets are used poorly by bowlers.

Speed.

We all feel the need.