This article is part of the "Streetwise Bowling" series from PitchVision Academy. To view the full list of tactics click here.

Bowling accurate leg spin is hard enough, but to bowl a whole over accurately and also to a plan is the skill of a master craftsman. Someone like Shane Warne.

Every bowler needs a plan.

For most, especially the inexperienced, it doesn't get more complicated than "hit the top of off stump". Of course, there is nothing wrong with that plan. It often works. But batsmen are canny. They don't always do what you want.

That's why the really good bowler is able to bowl to a plan that goes beyond the basics and into the wicket-taking stratosphere.

This drill comes to you from Harry Shapiro's Leg Spin Association. For your free trial membership, click here.

Elvis is a member of the leg spin association and he turned to Harry Shapiro, the coach, for assistance with his action. Harry spotted a problem and came up with a drill to help him become better balanced and aligned.

Here is what Harry said,

This is a guest article from Harry Shapiro, spin bowling coach. To get your free trial membership of the Leg Spin Association, click here.

Planning your over is hard. It take plenty of practice and control. No wonder young spinners get despondent when it doesn't quite work. That's no excuse to abandon good planning.

Part of the reason spinners don't plan their overs well is because the state of the game brings in a lot of different ways to approach things.To make it easier, here is a basic guideline from which you can start thinking about your bowling. You may adapt it to the state of the game on the day, but start here if you want to plan well.

There are two ways to look at planning an over:

Leg Spin Coach, and Head of the Leg Spin Association, Harry Shapiro has written this guest article on the basics of leg spin. A great primer for new and experienced bowlers!

The ability to bowl leg spin is a gift which is in the wrist and fingers but in order to develop to his full potential, the bowler needs a sound basic technique just as much as batsman or fast bowler.

Menno Gazendam is author of Spin Bowling Project. Get your free 8 week spin bowling course here

It seems these days that there are a million and one variations with spin bowlers mixing it up in all sort of ways.

Can you help a young spin bowler to improve?

Recently we were contacted by Jack who said:

"This season I've returned to leg spin. Occasionally I get criticised by our captain as I'm not "finishing off my action". I know that when I do, I get drift and dip, and take wickets. Could you have a quick look at my action in the attached video and see if you have any thoughts?"

This question was interesting to me because Jack didn't point out any problems he is having. Only a vague awareness that something might be wrong.

So I thought this would be an excellent challenge for the PitchVision community to discuss.

What can Jack do to improve his action?

Menno Gazendam is author of Spin Bowling Project. Get your free 8 week spin bowling course here

Hardik enrolled on my course, and had a follow up question:

"I used to spin a ball big, but then I tried to learn the wrong one. So I kept practising but then I lost my leg spin. How do I get that my leg spin back and then learn to bowl wrong one?"

Oh boy. That does not sound good!

Mark Garaway does the heavy lifting this week about women's cricket, bad outfields and spin bowling pace. David Hinchliffe is back from Sydney and just about keeping up to the pace while Burners gives us some tips on sliding, but not the type you think.

Listen to the show to hear the quality cricket advice.

Abishek emailed in a question:

"I am a 17 old leg spinner. I am 160cm tall and underweight. I have never tried doing any fitness exercises. Can you recommend some to start?"

You could do what the 17 year old lads do in my gym, and walk in, head straight for the bench press and try and lift too much weight without warming up.

But I wouldn't recommend it. You will get injured. And you look silly getting stuck under a bar.

Fact is, there are a load of different and safe ways to exercise.