Gary Palmer has been coaching batting for over 20 years and he knows how to do it right. In this article he discusses why the on drive is the easier shot to learn first.

What was the first drive you learned, or taught to someone else?

There is a fair chance it was the front foot off drive. The great looking signature shot of many great Test players.

In opposition to the traditionalist’s view of preparation, England’s bowlers prepare for the first Ashes Test of 2009-10 by skipping a warm up match.

Critics say that bowlers need competitive overs ‘under the belt’ rather than hours in the nets.

It’s a common quandary for those lower down the scale too.

 We all know how important fitness is to cricket, but nets don’t realistically recreate the fitness you need to get a big score.

That’s where BATEX© (BATing EXercise) comes in.

Normal netting rarely tests batsmen's endurance. It doesn't accurately reflect the effects of fatigue on the batsman's skill levels. But BATEX does exactly that.

Everyone goes to nets in the hope of finding form and improving technique. But the way most people do it is totally ineffective.

But Gary Palmer takes things totally differently.

In this short video, Gary explains how he uses nets at his CCM Academy to make significant and noticeable differences to players technique, mental approach and run scoring ability.

Click here to watch the video and find out more.

As any coach knows, coaching the pull shot is an easy win. Kids love it, they can do it easily and it gets them runs when they are starting out.

But it's also reducing their chances of batting success.

The pull is already the most natural of shots for anyone to play: step back and hit across the line through the leg side. Any novice player can do it.

The fact is that it's a staple of village tail-enders around the world.

You have probably never heard of Terryn Fray.

But those who have call him a rare talent with a sparkling future before him. At 18 he captained Bermuda Under-19's and has made his debut for the full Bermuda team in both one day and first-class cricket.

Batting coach Gary Palmer passes on his observations about how the great batsmen play, and how you can copy them.

All of these men are greats of the game. I've seen them bat over the years, often standing at the non-strikers end, and I have noticed several common technical points with them and other exceptional batsmen.

Judging by the number of questions we get here at PitchVision Academy, a lot of players and coaches have a cricketing problem they need solving. Everyone has something; a technical flaw in the cover drive, not quick enough bowling, getting gassed with low fitness levels and a hundred other things.

We also know that there is a frustrating gap for most of us.

The coaches and experts with the answers to your problems are expensive or inaccessible, or both.

At least they were.

In part 1 of this series we looked at why middle practice is so important and how to deal with the problems of running a middle practice session. Today we are looking at what types of scenarios you can set up, and how to keep them interesting to everybody, even the guy stuck at third man.

Middle practice is a far better way to improve your tactics and game plans than nets will ever be.

That's because nets lack context. There is no pressure of the game or fielders.

But to learn how to play under pressure you have to practice under pressure. And middle practice does exactly that.