How would you like to add an extra run per over to your team's score?

The worst has happened and your form has left you.

Mark Garaway and David Hinchliffe get up early to talk cricket. There is chat about coach effectiveness, bowling with a kink in the action and keeping that bowling arm high, without "brushing the ear"!

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The pupils at Millfield are lucky as we have fantastic guest coaches pop in.

Diving saves, run outs, brilliant catches: A top fielder changes cricket matches.

Mark Garaway is with Sam Lavery and David Hinchliffe to talk Ashes and other cricket. The team talk about drills (and the dangers of them), bowling straight and changing from T20 to 50 over formats.

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Last week, we used constraints based practice to develop batting skills. It’s one of the tactics that I have used in a back foot phase.

What you say to yourself when you bat is vital to your run scoring.

There was once a time in cricket it was considered such an advantage to bat left handed that it was almost outlawed.