Kevin and David take a look at batting and bowling this week as we answer your cricket coaching questions on the following topics:

You have been practicing your catching like always before play. You stroll onto the field focused and confident that today you will catch everything that comes your way.

At every level of cricket there are the practisers and the non-practisers. Both jealously guard their methods as right for them, but which way will get you more runs and wickets?

Classic coaching advice is covered this week as we answer your questions on batting technique, fitness and bowling tactics. This week we cover:

Every fast bowler knows that a 'mixed' action is a recipie for lower back injuries. If you don't have a video camera, how can you tell if your action is mixed?

In this video, filmed at Activate Cricket Centre in Sydney, we look at how a simple piece of chalk can be just as effective if you know how to use it. Learn how you can find out if your shoulders and hips are properly aligned in your action and reduce your chance of injury.

After a short delay due to technical issues, the world's only cricket coaching and tips online show is finally out for you to enjoy.

If you have a question or comment related to cricket technique, fitness, nutrition, tactics or psychology you can email the show here.

This week we cover:

Your memory is a brilliant but flawed system. If you are using it to improve your game you may be working on the wrong things.

The problem lies in our ability to recall cricket performance. We think we remember things as they happened, but this is rarely the case. Nobody has the memory capacity to remember every ball of every game and practice. You may lose something important, especially around emotionally charged moments: a stunning victory or controversial umpiring decision.

Ben Baruch takes the reins again today. This time his article is about going back to the basics of batting: Something we can easily forget about in the world of trigger moves and Twenty20 hitting.

When a batsman is out of form their coach will often tell them to 'go back to basics'. What are these basics?

These catches should re-affirm in us the belief that you can make great catches too. It is within the capabilities of every fielder to change the course of a game with one piece of inspirational fielding.

PitchVision Academy batting coach Gary Palmer explains the basics of taking guard. For more technical tips try Gary's exclusive course: Improve your batting with simple changes to your setup.

You take guard so you know where your stumps are when you are in your stance. This is important because if you know where your stumps are, you know what balls to play and what balls to leave when you are defending.